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Étiquette : effort

17 septembre 2022Avis

Quelle nourriture pour un trek en autonomie ?

Comment se laver pendant un trek ? Se laver pendant le trekking La plupart des campements étant installés en bordure d’un point d’eau, il est…

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9 septembre 2022blog

Comment se nourrir pendant un marathon ?

L’eau de coco est une excellente base pour vos boissons sportives. L’eau de coco est 2 fois plus sucrée que le jus de raisin en…

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1 septembre 2022blog

Comment manger quand on fait du sport tous les jours ?

Quand faire du sport avant ou après manger ? Il est préférable de laisser le temps à l’organisme de digérer : ainsi, pour éviter que…

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Étiquette : effort

Quelle nourriture pour un trek en autonomie ?

Comment se nourrir pendant un marathon ?

Comment manger quand on fait du sport tous les jours ?