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Étiquette : mastication

25 juillet 2022Astuces

Astuce manger lentement

En effet, manger lentement favoriserait la perte de poids. C’est en tout cas ce que révèle une étude japonaise publiée ce mardi 13 février par…

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1 juillet 2022Astuces

Comment faire pour prendre le temps de manger ?

Pourquoi attendre 4h entre les repas ? Pourquoi faut-il fractionner les repas ? Il est important de savoir que le corps « stocke les graisses lorsqu’il…

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30 juin 2022Astuces

Est-ce que manger lentement fait maigrir ?

Si vous mâchez 24 fois, toutes les informations sur ces aliments entrent dans le corps et chaque cellule pourra juger de ce qui est bon…

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17 juin 2022Astuces

Pourquoi je mange trop lentement ?

Pourquoi j’ai toujours peur de manquer ? « La peur de la défaite découle du sentiment d’insécurité qu’elle génère », explique Thierry Gallois, psychologue spécialisé dans les…

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Étiquette : mastication

Astuce manger lentement

Comment faire pour prendre le temps de manger ?

Est-ce que manger lentement fait maigrir ?

Pourquoi je mange trop lentement ?